Jinder Mahal talks about his body transformation Submitted by Aaron Rift on 05/14/2017 at 10:26 AM
In an interview with Pratyay Ghosh, Jinder Mahal talked about how was able to get into his current physical shape:
"The secret is consistency. I literally havenít had a cheat meal in 3-4 months. I havenít eaten anything I shouldnít have. Even now, on the tour, I have my cooling bag with me and I carry 5 meals with me so that I eat every 2 hours. I eat 30/40 grammes of carbohydrates, 30/40 grammes of proteins with every meal. Then thereís cardio 6 days a week and weight training 6 days a week. I also became straight-edge. I also do a lot of Olympic compound movements. Then there are lots of basic squats, lots of push-ups and other exercises. Overall, from diet to exercise, Iím seeing good results. Iím going to keep getting in better shape because not only do I look better but I feel better. I feel better inside the ring in terms of stamina and endurance, which is important if I want to become WWE Champion and have long matches every night."