View this post on Instagram The progress has been slow, the changes small but to finally feel like my body is listening to me feels amazing. The number on the scale has BARELY changed, but my body composition has. I have good and bad days but that’s normal. Ladies, recognize your work!!! Don’t be so hard on yourself, you’re beautiful. @n8fitness PS I haven’t posted a bikini photo in YEARS lol, @chelseaagreen am I doing this right 😬 A post shared by Kira “Taya” Forster (@thetayavalkyrie) on Sep 24, 2020 at 2:20pm PDT
The progress has been slow, the changes small but to finally feel like my body is listening to me feels amazing. The number on the scale has BARELY changed, but my body composition has. I have good and bad days but that’s normal. Ladies, recognize your work!!! Don’t be so hard on yourself, you’re beautiful. @n8fitness PS I haven’t posted a bikini photo in YEARS lol, @chelseaagreen am I doing this right 😬
A post shared by Kira “Taya” Forster (@thetayavalkyrie) on Sep 24, 2020 at 2:20pm PDT